Blogs
Removing restrictions. Finding balance within.
Sunshine People
Could sun exposure be the missing piece in your health plan? What if 15-20 minutes of sun exposure could improve your sleep, immunity, energy, recovery and much more? Well it can!
New Year, No Fear
2024 is behind us and I know many who weren’t sorry to wave it goodbye. Even if it wasn't the best year for you, don't waste time looking back - that was then and this is now. Time to shut the door on what’s come before. Yes, uncertain times are ahead (aren't they always), but […]