Blogs
Removing restrictions. Finding balance within.
Ctrl Alt the Feet
It can be hard to explain reflexology to somebody who knows nothing about it. How can I put into words how it works or how it feels without sounding like a new-age hippy? I have always known that we as humans are only a tiny part of the wonder around us. Nature delivers every day […]
Can’t Sleep, Won’t Sleep
Most of us have had periods where we have found it hard to sleep. I see people all of the time who struggle to sleep temporarily, but more worrying than this is the trend of long term insomnia, which is on the rise in the UK. A study which examined 20,000 16-64 year olds' sleep […]
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