Blogs
Removing restrictions. Finding balance within.
Can’t Sleep, Won’t Sleep
Most of us have had periods where we have found it hard to sleep. I see people all of the time who struggle to sleep temporarily, but more worrying than this is the trend of long term insomnia, which is on the rise in the UK. A study which examined 20,000 16-64 year olds' sleep […]
More Than Relaxation
It is no exaggeration to say that Reflexology, after my family and friends, is my favourite thing. Well I would say that wouldn't I? I have tried many therapies and I have loved many therapies, but every month I make the journey to Bacton (a 50 minute drive away) to spend a day with my […]